![]() ![]() Hinterhaus Productions/Getty Images Have a plan for when you go out And now is your chance to spend time with friends who aren't drinkers and won't tempt you - you might even find new friends or rekindle old friendships now that your priorities have changed. You can also find a local Alcoholics Anonymous group for support, if you have one nearby. There are plenty of online communities of people who have quit drinking who will welcome you and help you stay on track. You might even be able to convince some of your people to go on this journey with you, which can make it more bearable.Ĭreate your community: Seeking out like-minded people can also help you succeed. If you want them to hold you accountable, let them know that and decide how they can best help you. Tell them why you're decided to cut back on drinking and let them know how they can help you. Let your friends and family know your goals: Once you have a plan in place for your goal, tell your close friends and family - as long as they're the kind of people who will be supportive. Everyone needs a cheerleader in their corner rooting for them. It's so much harder to go at this alone, so loop in the people you trust. ![]() American Addiction Centers recommend no more than one drink a day for women and two drinks a day for men, so keep that in mind as you're setting a goal to cut back. ![]() Maybe you do a dry January to really jump-start the plan. Maybe you only drink on weekends for now. Rather than one overarching "I want to quit drinking" goal, start by telling yourself you're going to cut back. Consider setting smaller goals for yourself - and celebrate them as you go. Goals can help you stay on track, but sometimes one big goal feels too out of reach. Knowing all the negative effects alcohol has on your physical and mental health can make it easier to understand why you're better off without it. It may also mess with your sleep, and poor sleep hygiene can lead to further health concerns, like obesity and diabetes. Alcohol can make it hard to think clearly, cause strokes or high blood pressure, lead to cirrhosis and weaken your immune system. ![]() According to the NIAAA, alcohol pretty much affects you head to toe. It's never easy to quit something, but knowing why you're doing it will help keep you on track.Īlcohol can wreak havoc on your body. Why do you want to quit drinking? If your reason is simply that you want to do it, that's fine! Just make sure you know why you want to cut back so that you can keep that in your mind as you go through this process.
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